breakbad

Good luck.....we aren't allowed to mention brand names on this site. I was corrected for mentioning the type of shakes I was using to help with my weight loss.

Running, walking, and weight lifting!

Absolutely no frozen meals! Lots of foods are high in sodium. If you have a lot of weight to lose, you may want to try Body by Vi......it's absolutely awesome!! I check sodium content on everything that I eat!!

Any exercise that works your adductors. Also, walking and/or running!!

Anything white is bad if you are trying to lose weight!!

Plain instant oatmeal with a tsp. of cinnamon (not cinnamon sugar). Three hard boiled egg whites. Kashi is usually good but you have to look at the contents. Body by Vi shakes are excellent.

Great job with your weight loss so far! Feel free to friend me if you would like. This site will be a huge help with keeping track of your foods and calorie intake. Stick with it. If you are going back to school, you need to stay strong cause you will be tired and want to eat. There is a great book that is hitting the…

It depends how much weight you have to lose and what you are eating. Carbs and sugars will often cause you to gain weight. You need to take a look at what type of foods you are eating and how much.

Friday, March 30th: 131 lbs. Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th

If you are trying to lose weight, you need to cut those carbs. If it's white, don't eat it. Bread and pasta are very unhealthy and a good source for weight gain. I love both especially pasta! Trying to eat healthy and stay in shape so that I can have fun days to eat those foods that I love!!

Sweet potato is an excellent substitute. Only do 4 oz.

I weigh in every Saturday morning as soon as I get out of bed. I will often skip a weigh in during the wonderful time of the month when I feel bloated. Or just know that if I don't lose that week that I will for certain lose the following week. Good Luck!!