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i log everything, even if it is one jelly bean. I didn't log every little thing in the beginning and was not loosing much weight. now i log EVERYTHING. I have a fitbit that also logs all me steps/activity. love them MFP and my fitbit. Lost 100 lbs. in 17 months still working on it, but most definitely log everything.
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I don't exactly log my cleaning, however, i do try to make sure I am getting at the very least 10,000 steps per day in. I recently got a Fitbit (a high end pedometer). It logs every step, every stair, how many calories burned, and how many miles you did for the entire day. I absolutely love it and my Fitbit automatically…
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a lot of the yogurts don't have active enzymes, which are needed for digestion. Once you find a plain yogurt you like, low in all the bad stuff and high in protein. then you could mix some of your own flavors into you plain yogurt. right now in my fridge are raspberries, blueberries, bananas, apples, vanilla, stevia…
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Using a food scale is so important, you do not realize how small the portions are listed on everything. My scale measures grams and ounces it is always on my counter and i have begun measuring everything. In the beginning if i wanted two portions i measured out two portions and was honest with myself when putting it in…
