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I usually dont eat all of them back. I go by what my body needs. If I feel hungry I'll eat enough to satisfy me within the calorie range. If I'm not hungry then I won't eat the extra cals and count that as extra cals lost. Plus I know there will be days where I am weak and go over my alloted cals so in my view I'm saving…
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Bump thx
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Yogurt with almonds or goldfish crackers (51 crackers is only 140 calories and I usu. eat less)
