Replies
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Very interesting post. Thanks for sharing and for inspiring us!
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Pretty much like me. Started living together after dating for a month when I was 28 and he was 33, we got married 7 months later. We still together. Good luck with your research.:smile:
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Protein is easily obtained and inexpensive if you like things like beans, nonfat milk, tuna in water and low fat turkey or chicken form the deli, which you can add to a salad, a stew or a tortilla wrap with the veggies of your choice. I try to use only whole wheat tortillas or bread if I have any at all. You can also make…
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This was me too. For many, many years I just left myself get to a point were I didn't recognized myself anymore. I knew what to do, and I had some idea of how to accomplish it; however, the fear of failing was stronger than anything else. I think that what you have done is amazing because you have, not only transformed…
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I actually hold on because the treadmill needs my heart rate. If I let go for even a few seconds, the machine pauses my work out or doesn't count the calories I'm burning when I'm not holding on. The machines at my gym seem pretty new and they adjust themselves until I reach my target HR, so sometimes I'm walking with an…
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That's great, congratulations! Keep it up, girl!!
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I am exactly in the same boat. My family is doing great with their program, and I'm sticking to mine with my nails. I am exercising, eating better and drinking water like never before in my life, and I am actually gaining weight, (okay, okay, just one pound). But when two months ago I started to do it on my own -no…
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The same happens to me many nights. What about a cup of berries? It helps me when I eat them slowly. I Enjoy them as if they were one of my favorites, and I repeat to myself that I'm eating something sweet, delicious and healthy that won't make me feel horrible later on. I hope it helps. Hang in there! :smile:
