bjshooter Member

I gained this week CW 140lb :(

I put a pound on SW 139 W1 139 W2 140 Argh

I am back up to 140lb SW 143 CW 140 GW 138

Everyoe is doing great. I have been stuck at 139lb for ages though :(

There are a few threads in here and most people do it 6 days our of seven, or have a day off after every set of ten. Dont think it really matters.

You are supposed to do level 1 for 10 days, 2 for 10 days, then 3 for ten days, none stop. I have done it none stop, day 25 today. Its 27mins long.

I discovered Skinny Cow ice creams in tesco. You may not want to try them, they are too nice.

Nope, I must look ridiculous doing it lol, othing like Jillian and co. Day 25 down for me today.

Don't be nervous this site is great, you will meet all your goals if you stick with it. I am from England also and down 53lb

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Tuesday evening for me, I use the scale in the chemist while I am near it. My weigh ins are evening and fully clothes.

Totally different for everyone, depending on height, weight and fitness levels. Log it as curcuit training general. I am 5ft 5 and 139lb and get 190 for level 1, 220, L2 and 250 L3 using HRM

Hiya and welcome. MFP is great you will love it and I have no doubt it will help you reach your goals. I did have 70lb to lose, now 17lb left.

73 :(

Not sure, but I was scared to take it. My weight was stuck anyway, so thought it wouldnt matter much at the time, strangely 10lb has fallen off since. I always thought it was supposed to be the other way round.

I am still at it. Day 4 Level 3 today :)

I am still trucking along. Level 3 Day 4 today

This week I have bee trying to gain on purpose, I am a strage one lol I figured as I am a bit stuck, I would eat anything this week and try again hard exta and see if it shocks me into losing. Wouldnt be suprised if I gained a little.

I think the one without the heart.

Heart rate monitor?

Ha great NSV It for some reason reminded me to change my weight o HRM :)

I did something called the british heart foundation diet years ago, its 3 days and I lost 10lb. I did put it back on and more in the weeks that followed though. I would just start a normal healthy lifestyle, when you start out you often get big numbers in the first few weeks and you may not be far off 10lb, then you can…

I get between 200-250 cals on HRM (after taking 60-70 off for what I would burn i that time anyway) I am 5ft 5 and 139lb

I agree with all this, I am so glad I love water :) My weigh in this week is the same as last 139lb and I am pretty sure being out all the time (school holidays) and not drinking all my normal water is one of the reasons I haven't lost.

April 25: 151 May 2: 153 May 9: 149 May 16: (not weighing in until july, giving my self a break, going round the same few lb) May 23: n/a May 30: n/a June 6: n/a June 13: 148lb I cheated and weighed and I am nly point 1 off 147, will do me. June 20: 148lb June 27: 146lb July 4: 144lb July 11: 143lb July 18: 142lb (50lb…

I weighed in the same 139lb Still 10lb to go.

Still 139 1lb to go.

Great losses everyone :) I am exactly the same this week, which I am glad abut, been up all week, back in the 30's, Weigh in 139lb. SW139 CW139 GW122 AggieCass, great idea. I would change how many 'treats' I had, there were way too many, will cut down this week. My goal is to do other exercise 4 days out of 7. I do shred…

Ok this weeks weigh i is the same as last, better than I thought 139lb Level 3 of the shred today, the cardio is the same as level 1, but with weights, punches, jumping jacks and butt kicks with weights :|

My weigh in for this week is the same 139lb :|