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Exercise programmes
Any ideas of a specific exercise programme. I like something with a start middle and end rather than random work outs. Finish3d couch to 5k and the 30 day shred recently is there anything else like that?
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High sodium foods?
Ok well I never thought I would see the day I asked this question. I have a heart issue and it comes with dangerously low blood pressure and I need to eat more salt :O After a couple of years of avoiding sodium like the plague I am at a loss as to how to go about this. It slightly freaks me out in fact. Anyone have any…
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HRM Accuracy?
Ok I bought a HRM as I wanted to be more accurate about calories burnt. I used it for the first time today and burned 500cals doing 50mins of dancing. This seems like a hell of a lot, miles more than MFP estimates (and I was expecting lower). I have just started being brave and eating exercise calories back and am worried…
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Health or Vanity?
If you are completely honest, which of these would be the main reason for your new lifestyle? Mine is 80% vanity, 20% health
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26lb difference.
I posted these in another topic, because I didnt want to draw to much attention by making one, but to hell with it, im pretty impressed with myself. This is a pic from my heaviest, probs around 200lb and one from yesterday weighing 166lb, I have olny been looking at my weight for the last 26lb though. 2 dress size…
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Howdy :D
Loving this site and just thought I would say hi to everyone. Trying to lose 3 stone, already lost 21lb, but hit a bit of a wall, hopefully this will shame me into trying harder.
