Exercise programmes

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bjshooter
bjshooter Posts: 1,174 Member
in Fitness and Exercise
Any ideas of a specific exercise programme. I like something with a start middle and end rather than random work outs. Finish3d couch to 5k and the 30 day shred recently is there anything else like that?

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  • heybales
    heybales Posts: 18,842 Member
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    What are your goals for the exercise program?

    What do you have available to use (home only with or without equipment, gym, ect)?
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Not possible to give you a specific program without specific information.

    What equipment do you have available?

    How many days/time do you have to lift if that is what you mean by exercise?

    What is your specific goal?



  • roscoe2317
    roscoe2317 Posts: 28 Member
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    Try Go Ruck. It has workouts, active groups and various challenges. The challenges are based on your level of fitness. I did couch to 5k as well, and this gives me the same sense of accomplishment. goruck.com
  • thisvickyruns
    thisvickyruns Posts: 193 Member
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    If you liked 30DS, then Insanity or P90X3 might be your sort of thing?

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