Exercise programmes
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bjshooter
Posts: 1,174 Member
Any ideas of a specific exercise programme. I like something with a start middle and end rather than random work outs. Finish3d couch to 5k and the 30 day shred recently is there anything else like that?
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Replies
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What are your goals for the exercise program?
What do you have available to use (home only with or without equipment, gym, ect)?
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Not possible to give you a specific program without specific information.
What equipment do you have available?
How many days/time do you have to lift if that is what you mean by exercise?
What is your specific goal?
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Try Go Ruck. It has workouts, active groups and various challenges. The challenges are based on your level of fitness. I did couch to 5k as well, and this gives me the same sense of accomplishment. goruck.com0
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If you liked 30DS, then Insanity or P90X3 might be your sort of thing?0
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