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Exercise programmes

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Posts: 1,173 Member
edited June 30 in Fitness and Exercise
Any ideas of a specific exercise programme. I like something with a start middle and end rather than random work outs. Finish3d couch to 5k and the 30 day shred recently is there anything else like that?

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Replies

  • Posts: 18,842 Member
    What are your goals for the exercise program?

    What do you have available to use (home only with or without equipment, gym, ect)?
  • Posts: 9,097 Member
    Not possible to give you a specific program without specific information.

    What equipment do you have available?

    How many days/time do you have to lift if that is what you mean by exercise?

    What is your specific goal?



  • Posts: 28 Member
    Try Go Ruck. It has workouts, active groups and various challenges. The challenges are based on your level of fitness. I did couch to 5k as well, and this gives me the same sense of accomplishment. goruck.com
  • Posts: 193 Member
    If you liked 30DS, then Insanity or P90X3 might be your sort of thing?
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