We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise programmes

bjshooter
Posts: 1,173 Member
Any ideas of a specific exercise programme. I like something with a start middle and end rather than random work outs. Finish3d couch to 5k and the 30 day shred recently is there anything else like that?
0
Replies
-
What are your goals for the exercise program?
What do you have available to use (home only with or without equipment, gym, ect)?
0 -
Not possible to give you a specific program without specific information.
What equipment do you have available?
How many days/time do you have to lift if that is what you mean by exercise?
What is your specific goal?
1 -
Try Go Ruck. It has workouts, active groups and various challenges. The challenges are based on your level of fitness. I did couch to 5k as well, and this gives me the same sense of accomplishment. goruck.com0
-
If you liked 30DS, then Insanity or P90X3 might be your sort of thing?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions