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I think the biggest issue with bad snacking is that they are seen as the "easiest" or "quck" things to grab (Chips, candy, crackers). However, if you just do a little pre-planning, it can be just as easy to grab an apple, banana, baby pre-cut/peeled carrots, celery, yellow/orange/green bell peppers, & sugar snap peas. Just…
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yeah, I have switch to green tea recently! I was hoping it counted as water because I was counting it toward my 8 glasses a day:-)
