http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/ - this one was helpful, warning, just a little bit of math involved, but it's a good way to figure a basic target. http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html - Good one on carb intake…
I found this great website: http://www.healthaliciousness.com And you can look up the "Top 10" of certialn types of nutrients, vitamins, or minerals. Top 10 Foods Highest in Protein: 1) Cheese 2) Mature (Large) Beans 3) Lean Veal and Beef 4) Roasted Pumpkin, Squash, and Watermelon Seeds 5) Lean Meats (Chicken, Lamb, Pork,…