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Some good Articles - Getting educated about our Health!
mfenner1
Posts: 4
http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/ - this one was helpful, warning, just a little bit of math involved, but it's a good way to figure a basic target.
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html - Good one on carb intake
http://www.bodyrecomposition.com/research-review/the-dieters-paradox-research-review.html#more-8649 - A longer read, but sooo interesting in how our brians work, and sometimes lie to us!
In your spare time (yea right) you may want to read these, these are some good articles that I've come accross.
http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html - Good one on carb intake
http://www.bodyrecomposition.com/research-review/the-dieters-paradox-research-review.html#more-8649 - A longer read, but sooo interesting in how our brians work, and sometimes lie to us!
In your spare time (yea right) you may want to read these, these are some good articles that I've come accross.
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Good Article!!!
Here is another! http://www.builtlean.com/2010/06/04/high-intensity-interval-training-hiit-best-cardio-to-burn-fat/
This is a good one on adding some short bursts of intensity into your activity to burn more fat0
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