Announcements
Important stuff will go here one day.
Discussions
Healthy Snack Tips Wanted
Hi Gang - Next week (week of 2/20) we are going to focus on helping people pack healthy snacks so they can eat every 3 hrs during the day. The biggest key to succes with this one will be preparing food in advance. Please share any tips you have on 1) Healthy Snacks to eat at work 2) Preparing and packing them Thanks so much
Some good Articles - Getting educated about our Health!
http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/ - this one was helpful, warning, just a little bit of math involved, but it's a good way to figure a basic target. http://www.bodyrecomposition.com/nutrition/how-many-carbohydrates-do-you-need.html - Good one on carb intake…
Need more Protein?
I found this great website: http://www.healthaliciousness.com And you can look up the "Top 10" of certialn types of nutrients, vitamins, or minerals. Top 10 Foods Highest in Protein: 1) Cheese 2) Mature (Large) Beans 3) Lean Veal and Beef 4) Roasted Pumpkin, Squash, and Watermelon Seeds 5) Lean Meats (Chicken, Lamb, Pork,…
Hovering!!!!
Whose Hovering Today?
Does Tea Count as Water?
Yes!!! Green Tea does! According to Jonathan Bailor(jobailor@microsoft.com) and the Author of The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise, Plus, The Harvard Medical School Endorsed Pro Green Tea (caffeinated or decaf) can count as water. Green tea comes from the…
