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Hi, not at all, I always go over on my protein allowance every day. It doesnt harm your diet and put it this way, its better than carbs or fat but high protein is great for weight loss but combined with strengthening exercises, not just cardio :smile:
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Hello, I get acid reflux too! Try soup which contain Super Greens!! so your brocolli, courgette, spinach, peas. All you need is the greens, vegetable stock, onions and the vegetable itself. Beautiful, easy to cook, no carbs and very good for you too Hope that helps
