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I'm 220, 5,7" , I've just done 1000 jumping jacks with the aid of a HRM. I do a jumping jack a second and I do 30, rest for 30. In the 33 mins it took to do them my HRM tells me I burnt 380! This 1000=500 calculation seems very off to me!
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Ahhh I didn't take into account muscles retaining water! Hopefully It will show next week x
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Hey everyone, Im kate , 21, lost 10 pounds so far with another 78 to go to reach my goal of 140lbs, I log in everyday and am looking to meet new people an find mew recipes and work outs! xx
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It's taken almost 2 months for me, but I've just about learnt to enjoy it, i look forward to taking my aggression out during a work out though, Congrats on one of many NSV! xx