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Thanks! You guys can follow my experiences at paleogaga.com, or like my fbook page "Paleo Gaga", as blog posts go there automatically. I love this lifestyle and feel so HEALTHY!
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Put the scale up high in a closet somewhere.. make it a pain to get it down to use it. When you do use it, make sure you put it back, right away. This way you only check in once per week, that's all you need to do. Water weight fluctuates from day to day, and especially hour to hour. Weighing several times per day is way…
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thanks everybody, it's been enlightening and actually very educational and actually fun. I actually look forward to making different meals, it's a highlight of the day! - as for macros, I'm not sure what that is?? Is that like a proportion of fat/carbs/etc per day? If so then no - I'm not monitoring that. Should I be??
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17 lbs in 3 weeks woohoo!
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I lost 10 lbs in week 1, then 5 lbs in week 2... I'm in week 3 now and hoping for more!
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It's great to hear encouragement and stories from others, so thank you! Good luck to each and every one of you too. I'm in my 2nd week now and feeling the best I have in years - it's amazing the difference. I see no reason to ever go back now - the meals are easy to make and I'm really not missing the bread and dairy like…
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10 lbs in 1 week! I"m guessing most of that is water weight but I'll take it... I'm loving this lifestyle. I'll keep updates on here each week. Hoping to shed 20 in the first month.
