stephencomstock

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  • I have been trying to figure that out as well. A while back I found a site that had estimated calories per a given movement (deadlift, hang clean etc) but found it too much of a pain to try and calculate it all out. For MFP i use calisthenics (vigorous). My crossfit gym sessions are an hour including the warmup, going over…
    in crossfit calories Comment by stephencomstock August 2012
  • I have an open diary, feel free to add me. My goal is to lean out then add muscle. Eating paleo now but have been on MFP since January. Lost 27lbs woohoo! I invite anyone to add me if they want :)
    in WANTED:Friends with open diaries Comment by stephencomstock August 2012
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