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30 min bike 30 min elliptical 30 min hills on tread mill :smile:
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Hi , I used to workout in the mornings all the time and I had energy all day. but then by 9pm I would be wanting to go to bed. I work a 6 hour day and by 9 it is time for bed . I used to get up at 5 and work out till 6:30 , then get ready for work. I guess it all depends on your body and what you can handle. good luck.…
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Congrats on the hill, :) :smile:
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wow , good job keep up the great work... you are an inspiration
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6 months, 23 pounds, 13 inches I have lost.... I have hit a plateau ... but slowly trying to get out of it... I am trying different exercises and I will see how that goes in the next weigh in.... :) Good luck to all out there...
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Hi, I usually eat a greek yogurt before then eat breakfast after . It works for me. but everyone is different. :smile:
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wow , You look amazing, Good Job !:smile:
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WOW ! Keep up the great work :smile:
