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I worked out my TDEE to be 2100 calories. I am definitely going to add more weights to my workouts. How much would you suggest? Also If I do weights should I still eat more? And thanks again everyone for your replies, I really do appreciate your advice :)
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Also I am not sure what you mean by MFP or TDEE?
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So you would suggest eating the same amount as calories that I burn in the gym? I'm willing to try anything but that seems counter productive to me? Surely the reason in at the gym is to burn extra calories? When I said that I logged a general daily intake what I meant was that as I don't use this app and have only just…
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Thanks for your replies so far. I know most would think I was at an ideal weight but this time last year I was 52kg and I would like to get back to that weigh as that's the weight I feel comfortable at. My measurement are 30, 27 and 34". And I would ideally like to loose two inches everywhere. This is my first post as I…
