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I tend to go off and on need to stay on track Hashis/cervivor/ttc F/36/5'4 SW:275 CW:285 (don't ask) GW:190
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I used Eminem doing weights... totally awesome!
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Greek Yogurt... Fage and Chobani especially, Has carbs, protein and probiotics to settle the stomach. also keep milk to a minimum.... soy should be gmo free both add more hormones to our systems.... I <3 Almond Breeze almond coconut milk!!!! soooo yummy I use it to make my protein shakes when i work out :happy:
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@Mcctin use dry beanss and soak. you can soak in advance and freeze for later use try my version http://mybrooklyncookyn.blogspot.com/
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I have a curry version on my new blog!!! http://mybrooklyncookyn.blogspot.com/
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I found a few tricks to keeping those side effects at bay 1) sleep with feet slightly elevated (i use 2 old pillows overlapping), this also helps my plantar facitis 2) drink 1 bottle water with my Synthroid, and 1 before bed 3) ELECTROLYTES! Smart water, G2 by Gatoraide and I take 500mg Magnesium (750 during my cycle )and…
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The interval training is best.... I find a tread mill to hard on my knees so i use and eliptical, also see if any parks by you have trails.... the hills and change in terrain when you hike makes your body work more tbm
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You need to see a Endocrinologit that specializes with thyroids.... i was sent to 3 diabetes specialists before i found Dr K Be your own advocate.... no1 knows your body as well as you do! t
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Tara Bridget.... Born n Bred Brooklyn NY!!
