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I find the best exercise for limited mobility is swimming. I use a kickboard and fins and get an excellent work out. I currently have to use a walker to get around, because I am waiting for two total knee replacements. The benefits of working out in water are incredible, the weightlessness for one is my favorite. If you…
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You didn't blow it go on the 90/10 rule 90% good 10% bad. It is only one meal get back on track right away
