KerrieJay

Replies

Fantastic! What an acheivement. You look awesome.

in Goal Weight 210-182-135! (with lots of pics) Comment by KerrieJay February 2013
You look fantastic!! Keep up the great work! :)

in Almost there! (pics) Comment by KerrieJay January 2013
Your doing awesome!!! Keep it up! :)

in 317 to 280 so far. Can you see any difference? Comment by KerrieJay January 2013
Ok that makes sense. Thanks!

in Too Large of a Calorie Deficit hindering progress? Comment by KerrieJay January 2013
Do you still eat 20% less of your TDEE on non-workout days?

in Too Large of a Calorie Deficit hindering progress? Comment by KerrieJay January 2013
Such great information. I have calculated my TDEE at moderate to be safe - and it says 2541. So do I subtract 20% from that number and input that as my daily calorie goal and stop worrying about inputting exercises and eating back those calories? So my new Calorie goal for the day should be - 2033? Be consistent and aim to…

in Too Large of a Calorie Deficit hindering progress? Comment by KerrieJay January 2013
If your body is in starvation mode, like i have a feeling I am/was... How long does it take to reverse the process and start seeing losses when you start to eat properly, rather than gains?

in "Starvation mode", exercise calories, dillema? Comment by KerrieJay November 2012