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Fantastic! What an acheivement. You look awesome.
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You look fantastic!! Keep up the great work! :)
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Your doing awesome!!! Keep it up! :)
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Ok that makes sense. Thanks!
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Do you still eat 20% less of your TDEE on non-workout days?
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Such great information. I have calculated my TDEE at moderate to be safe - and it says 2541. So do I subtract 20% from that number and input that as my daily calorie goal and stop worrying about inputting exercises and eating back those calories? So my new Calorie goal for the day should be - 2033? Be consistent and aim to…
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If your body is in starvation mode, like i have a feeling I am/was... How long does it take to reverse the process and start seeing losses when you start to eat properly, rather than gains?
