Too Large of a Calorie Deficit hindering progress?
I'm getting frustrated. I work out 5 days a week for an hour or a touch more. I go in the early morning, and have an apple before I hit the gym so I'm not going on an empty stomach. I burn 600 or so calories in exercise. As well the odd day I will attend a hot yoga class for an hour on top of my morning exercise. I've been…
