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I can do like um, one full pushup then I am ready to die lol. But in all seriousness I couldn't do a single one before, so anything is better than nothing. I also own the 30 day shred and plan on starting it once I complete this. For the record, I am doing this DVD 4-5 times/week
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Workout 5 days a week. Try and pad two consecutive days of rest in there which probably isn't good. Probably need to do 2 days, rest, then 3. Who knows. In week three of Bob Harper's Weight Loss Yoga as well as doing 30 minutes of Treadmill work. One month in, feeling great.
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Hope you don't mind me answering. You need a mat, or at least shall I say a mat helps greatly. You also need weights. Nothing crazy, like 5 lb weights. Question for others reading this - do you need to do this in 30 consecutive days? I've done the shred but never got past day 9.
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I too am using the app, but is there a way to "complete today's entry" on the app like you can on the site itself?