eecrowley10

there are certain fruits and vegetables that are so good and you forget about it because you categorize it as "healthy food" if you want something just to snack on, i would say eat the fruits and veggies you like even if they have lots of carbs because they have the good kind. if you are really craving snack food, i really…

i agree that the seeds are very annoying! i usually make a simple strawberry banana smoothie and the seeds don't bother me too much because of the texture of the drink and the fact that there aren't many in the first place. also, you can look up recipes for smoothies made with fruits that don't have seeds.

i am 5'5" and i weigh 135 lbs. when i am on the treadmill, i usually do a brisk walk holding 3-5 lb weights and then a steady jogging pace-say 3.5 mph? i usually run for about 15-20 minutes. if you would rather run faster, don't feel bad about not being able to run for very long, and maybe start at a slower pace and work…

i love sushi also and i usually don't pay attention to the sodium levels. if the rest of your diet is low in sodium then it won't make that much of a difference and you shouldn't be eating sushi so frequently that it makes a huge impact on your health. overall, i would say don't use soy sauce if you are worried about it,…