Drea_ann Member

I have the same problem but kind of opposite when people try to offer me wheat products. I, in no way try to tell them to give up wheat, but when we are out at dinner they constantly say well just try a bite, it won't really hurt you, you'll be fine. I think at some point you just have to get the courage to say please stop…

I felt the same exact way. I did week one 4 times and I struggled, I am working on week 3 now and running longer is getting easier and easier. You just have to keep trying. Like someone said, even if it takes 8 times, running is so good for your endurance, don't give up. You can do it!

I have been sticking yogurt in the freezer and it has been helping my ice cream cravings. And because it's greek (higher in protein) it's keeping me fuller longer and my sweet tooth satisfied!

craigslist joe, brought me to tears. Great documentary!

I carry my inhaler and sometimes a menthol cough drop will do the trick (like trick my airway into opening better)

I wasn't losing at 1200, upped to 1550 and I'm lost 1-2 pounds weekly.

Very interested. I'm going to be in a bikini this summer!

This is like the most inspiring thread ever.

I'm In!!

bump

Me tooo! except for the goal weight. mine is 140 :o)

I would say anything as long as you keep logging it. That is how I mess up, I have a "Freebie" and don't log it, so I don't log the next pizza and candy, and just plummits down hill from there

ONLY BUY ONE WITH REMOVABLE PANS!

1. What's your height/ weight? 5'4" and 187 (goal 145) 2. Do you get REALLY REALLY hungry during the day? If not, was there an adjustment period? I do not. I eat through most of the day, in smaller quantities. and I try for things filled with fiber. I am noticing that I am getting fuller faster, but I have also increased…

Seriously amazing!

Target has a really nice compression bra that I like. (double up for kickboxing though :o))

If you have the option for natural protein vs powder, do natural. Your body needs the other nutrients within the meats.

^^ This right heeer!

Unless you have a heart rate monitor strapped to your chest, it isn't going to be accurate. MFP has CRAZY high burning and I think your machine is going to be closer. Just what I've seen.

Are you measuring the things youa re eating? LIke cereal for example, you said you have this for breakfast. Measuring the 3/4 cup that is in a serving is a big difference than filling a bowl. and maybe to start integrading healthy things into your diet, try smooties. Like I don't love eating fruits and veggies, but every…

This ^!!! It is okay to enjoy your self, but remember to only splurge on your favorites. This weekend that meant mashed potatos for me, but I nixed the pie. Keep your self accountable, but let your self indulge and you will be much happier!

I am so in! Adding you right now :o)

This is awesome! But completely sucks at the same time...

I tried covering a prune in frosting once, figuring everything in frosting is better. This is not true. I repeat DO NOT PUT FROSTING ON PRUNES, i had a disgusting upchuck of a result.

This is absolutley awesome! I have an especially hard time this time of year because not only is it the holidays, but my birthday falls in between. I am trying to savor the things i love, instead of inhaling them and not enjoying. Awesome tip! Love it WW!!

I am happy to help support! Feel free to add me!!

I am 5'3" and I eat 1500. I first tried 1200 and wasn't happy, and it wasn't losing. Since moving to 1500 and working out at least 4 days a week, i've been steadily dropping. I also work a desk job, but try to walk on my lunches and I do not eat back my exercise calories.

I have also heard the botox in forhead, head area has helped lots of people. I cut out soda and went a low dose birth control to control mine. For actual chronic migrains I am not sure

This!!

i AM TERRIFIED OF THROWING UP. I know it is a normal bodily function, that happens some times, but nothing scares me more.