Replies
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Day 13: walked 40 minutes 145 calories
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Day 12: Brisk Walk for 50 minutes 293 calories
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Day11: Elliptical, Situps wth weight, aerobics 75 minutes 853 calories.
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Day 10: Elliptical, situps and aerobics 70 minutes 750 calories
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Day 8---Heavy cleaning, vacuuming 308 calories 90 minutes
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Day 7: Heavy cleaning and lifting (cleaning the basement) 703 calories...
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Day 6 walking and elliptical 300 calories.....lazy day....
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Day 5: Elliptical, walking and situps = 887 calories, 90 minutes.
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Day 4: Jillian Michael No More Trouble Zones...40 minutes 328 calories Walking 3.0 mph for 30 minutes 115 calories444 calories
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Day 3: Run/walk 2 miles for 285 calories:smile: :smile:
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Day 2 Jillian Michaels No More Trouble Zones 328 calories...I am soooooooooooo sore!!!!!!
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Day 1: 348 calories 40 minute workout to Jillian Michaels No More Trouble Zones
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I have been taking Cymbalta 60 mg. for a couple of years. I actually started taking it for pain after an accident but it has made my disposition much better. I read that people who take it usually lose weight but I have not either gained nor lost because of this medication. I do have very wierd dreams however. Good luck.
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I have WII Zumba. Its fun altho I can't move like the girl does on the game. I have only done level 1 and am still working on keeping up with it. I enjoy it but would never let anyone see me doing it!
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I used it. It made me feel like my heart was racing all the time. It did nothing for me as far as decreasing my appetite or help me lose weight. I used it for about 2 weeks then stopped for fear that is was doing damage to my body.
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Did any of the bad storms or tornados effect anyone last night?
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After reading where everyone is from I feel so boring!!! I'm from Rockford Illinois.
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Thank you everyone for all your help. My right arm has to stay down by my side but I will definately give some of your suggestions a shot.