Immerito Member

He could have accomplished that without the inclusion of the word "only".

QFT.

This. If you look for quick fixes, you will quickly be disappointed.

Thanks OP.

Wow. Just wow.

Personally, unless you have a medical reason to avoid aheart rate monitor with a chest strap, I would deliberately seek one out. Heart Rate Monitors with a chest strap are much more accurate. Polar 's HRMs have an excellent reputation. Save up a set amount of money per month until you can afford one, if you can't afford…

There's several of those. Official one available as a PDF here: www.beachbody.com/category/turbofire-online/class-schedule.do

These are the recommendations for resistance for each month-long phase in the CE program for gender & level of fitness, but keep in mind that these are just general guidelines that work well for most people. Note that "the heavier end of each range should be considered for lower-body-targeted-exercises" (p. 31 of CE…

See a doctor. This could be indicative of an untreated medical condition, an injury of which you are not aware which is now flaring up, or an untreated inflammation. http://www.webmd.com/a-to-z-guides/elbow-injuries-check-your-symptoms

Lift heavier. Get smaller. http://www.stumptuous.com/lies-in-the-gym

Check out yelp.com and type in "gyms" plus your zip code (or nearest city). It should give you reviews for area gyms. I would avoid the chain gyms, if it were me. Try to find a local gym which supports lifting heavy weights and has well credentialed instructors / trainers.

If coolers or refrigeration of lunches are an option, chicken salad or tuna salad in a container, served with crackers instead of bread, might be a fun twist.

I'm on week three of Chalean extreme and loving it. :)

On week three and loving it. Who else is loving Chalean Extreme?

Write down the exercises, and do them in your hotel room. If your laptop has a DVD player, bring the DVD and follow along to the best of your ability.

Using machines will not help strengthen or improve the joints. OP, incorporate more body weight exercises into your routine, as your body allows.

http://www.webmd.com/diet/news/20090511/can-vibration-plates-shake-off-weight

P90X Classic Schedule Phase 1 Weeks 1-3 Day 1: Chest & Back and Ab Ripper X Day 2: Plyometrics Day 3: Shoulders & Arms and Ab Ripper X Day 4: Yoga X Day 5: Legs & Back and Ab Ripper X Day 6: Kenpo X Day 7: Rest or X Stretch Week 4 (Recovery Week) Day 1: Yoga X Day 2: Core Synergistics Day 3: Kenpo X Day 4: X Stretch Day 5:…

"“Quick Trouble Zones” are the circuits/exercises within the “No More Trouble Zones” workout that do NOT require you to get on the floor, ie. floorwork. For example, the circuits or exercises where you have to get on your knees, touch the floor with your hands or sit on the floor you OMIT from the No More Trouble Zones…

Thanks. Bump.

This isn't my creation; allegedly, Jillian created this herself, but I haven't found an original source to verify that claim.

Thank you for this! I hadn't seen it before.

Thanks. I checked out some reviews on Amazon. One of them read: " If you already have all of Jillian's other dvds stick with those. This program is more of the same, but not as difficult as 30DS, NMTZ and BFBM. Those dvds bring the pain!!! and you do not have to use heavy weights to feel it. Body Revolution uses some of…

Thanks for this!

Would you elaborate on some of the differences? Why did you not like BR? I'll check out YouTube.