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Starvation Mode
At what point (on average, I realize it may differ depending on the individual) do calories expended through exercise exceed calories eaten and the body says "You nitwit; I'll start sacrificing muscle tissue to keep you alive!" 300 calorie deficit? 1000? 1500?
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Walking on Stairs on Rest Day
Is walking up and down (very casually, nowhere pushing yourself to the limits acceptable activity on a rest day? What do you do on your rest day?
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Hunger
I try to eat a balance of fat, carbs and protein at every meal. What are suggestions of things to eat so to feel fuller so that I no longer feel hungry after meals (daily max is 1700 calories (without exercise) according to myfitnesspal. I drink water throughout the day, so I don't think it's thirst masquerading as hunger).
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Viewing Recent Posts
How do you view your own recent posts?
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Jillian Michaels: 30 Day Slim Down
You need three of her DVDs for this plan: 30 Day Shred, No More Trouble Zones, and Burn Fat Boost Metabolism. The Plan: DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8…
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DOMS or More Serious Problem?
I started Stronglifts 5x5 a few weeks ago. Friday was Workout A day (squats, barbell row and bench press). My chest was milldly sore but on Saturday I felt like walking/jogging so ended up walking/jogging/running 4.1 mph for one hour. My best time. Now my chest is more sore today. I'm thinking a bad case of DOMS, but don't…
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Polar vs. MyFitnessPal Calorie Calculation
According to MyFitnessPal, I burned 75 calories in 20 minutes of lifting. According to Polar FT7, I burned 130 calories in 20 minutes of lifting. Which is right?
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Proper Gym Etiquette
What is proper gym etiquette in the weight room, classes or the cardio area?
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NRoL4W and Focus T25?
I have completed stage 1 of NRoL4W and am considering adding cardio. Does anyone do both programs concurrently? If so, what is your schedule?
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NRoL4W and Focus T25?
I have completed stage 1 of NRoL4W and am considering adding cardio. Does anyone do both programs concurrently? If so, what is your schedule?
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Is Being Really Lean Really Worth It?
Thought provoking. **** http://mollygalbraith.com/2013/07/is-being-really-lean-really-worth-it/ Say what?! Is being really lean really worth it? This probably sounds like a crazy question coming from a trainer who helps clients reach their fat loss and physique goals. Before we get started, let me say that I realize this…
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Chalean Extreme Accountability Group
So sink or swim I'm diving in! Who's with me?
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Minimalist shoes for weight lifting
So, I'm looking to start The New Rules for Lifting for Women, but want to find a minimalist shoe designed for the task. Suggestions?
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Chalean Extreme Vs. Jillian Michaels Body Revolution
Is one considered "more advanced" than the other? If you could only get one, which would you choose? What are the pros and cons of both programs?
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What iPod do you use for your workouts?
I'm considering one of the following: the iPod shuffle, classic and nano, but not sure which one would be best to use when working out. Or do you have another recommendation?
