NRoL4W and Focus T25?

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Immerito
Immerito Posts: 105 Member
in Fitness and Exercise
I have completed stage 1 of NRoL4W and am considering adding cardio. Does anyone do both programs concurrently? If so, what is your schedule?

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  • Immerito
    Immerito Posts: 105 Member
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    Bump.
  • Immerito
    Immerito Posts: 105 Member
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    Bump.
  • glreim21
    glreim21 Posts: 206 Member
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    I have continued running while doing NROLFW and the occasional spin class thrown in. I will do it the day after a lifting session and have a rest day the following day. Not sure about the program you are talking about though...

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