Jillian Michaels: 30 Day Slim Down

Immerito

You need three of her DVDs for this plan: 30 Day Shred, No More Trouble Zones, and Burn Fat Boost Metabolism.

The Plan:

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Who's in?

claire2610

I've just bought the three dvd you've mentioned

I was going to use them to compliament my gym classes.

Guessing you think they are good - like the mixture you've suggested too!

Thanks
Claire

Immerito

This isn't my creation; allegedly, Jillian created this herself, but I haven't found an original source to verify that claim.

lvnascar

Yes this was created by Jillian for Exercise TV (when they where active).

Immerito

Thanks. Bump.

kosuski

*bump* like the mixing of the dvds..I mix her 30 day shred with running at the gym right now

paulinegrant01

bump

Schann7

Wow, what a combo! I'd be interested in seeing people's results from doing this, looks great!

chillakiss

and they're on youtube! Full, good-quality vids

meworkma

Bump

Phaedra2014

How do you protect your knees from getting hurt on this schedule?

leap314

bump

DeeVanderbles

How do you protect your knees from getting hurt on this schedule?

Most of her DVDs have a lower impact instructor you can follow. I have a bad knee and follow the low impact workout for 30DS. Also, mixing in those scheduled rest days will help a lot, too. The most important thing is just to listen to your body. If your knee isn't feeling a workout one day, skip it. It's okay to take a little longer than those 30 days if your body needs it.

kburrows82

bump

christyallgood

Bump

20kb13

I remember seeing this workout when she first created it. I am already doing the 30 day shred this month and want to get through the whole 30 days first. But I was considering this for my May challenge if anyone else would be interested.

fatolelatdy

bump

Trilby16

This isn't my creation; allegedly, Jillian created this herself, but I haven't found an original source to verify that claim.

That looks like it would kill me.

annacozette

bump

mustang3

This looks interesting. . I'm in the process of finishing the 30DS so this just might be my next challenge

hajenkatt

bump

BlitzClipz

I'm in!

Bump

KSoto2014

bump

janamweaver

Hi im new to fitness pal what Does bump mean? Lol I will be doing this challenge on May 7 if anyone wants to start a may challenge. I'm currently on level 2 of 6w6p. I will be combing that with NMTZ and with level 1 I combined it with BFBM! I've already lost 11 pounds in 3 weeks! No I can't do them back to back. I do one in the morning and one at night. I need to go buy 30ds. Good luck everyone! I hope you all stick to it I'm waiting to see results from slimdown. I see tons of posts where people start it but never list results! Stick with it guys!!!

whizzlers

Bump

Kidostud

What is the Quick trouble zones??

Nhaas37

I just read it's one time through each circuit instead of two.

sebachie

Love This! Starting in May.

AnJulNZ

Yep, I saw this somewhere else and have it stored on my computer all ready to go when I've finished 30DS. Hoping I can find them all on youtube as I don't have the money to buy the dvds

NikinCilla

You need three of her DVDs for this plan: 30 Day Shred, No More Trouble Zones, and Burn Fat Boost Metabolism.

The Plan:

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

Who's in?

Can these be found on youtube??

embracingmycurves

Bumping for later! I'm going to try this challenge.