Jillian Michaels: 30 Day Slim Down

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Replies

  • TxRottie81
    TxRottie81 Posts: 45 Member
    would you mind posting or sending me the links to the youtube videos in a message. thanks fudge8181
  • Th1st1me4sure
    Th1st1me4sure Posts: 11
    Doing the 30 day shred atm but I love this idea :)
  • TxRottie81
    TxRottie81 Posts: 45 Member
    im in
  • WindyJenny
    WindyJenny Posts: 69 Member
    I'm starting this program on April 29 (so most of my rest days fall on Sunday, lol). All of the videos can be found on YouTube. ALSO - "Quick Trouble Zones" is the warm up, circuits 1/3/4, and cool down from "No More Trouble Zones." I'm finishing up the 30 Day Shred this week, so I'm really looking forward to this new rotation!
  • thejubster1
    thejubster1 Posts: 57 Member
    bump
  • sjcook23
    sjcook23 Posts: 87 Member
    You can download them for free from UTube.

    I exercise 6-7 days a week and tried the Level 1 with 5 lb weight and felt like I was going to throw up for about 30 min after. I have a lot of respect for people that do this. Once I mentally get over my last exerperience I plan to try it again.
  • lovelyladyJ21
    lovelyladyJ21 Posts: 246 Member
    I will be starting this On Monday so that my rest days will fall on Sundays. In the meanwhile I think I'll run through the few workouts I haven't done before (Everything except 30ds).

    Who's starting on Monday?
  • FutureSkinnyMama03
    FutureSkinnyMama03 Posts: 250 Member
    I love Jillian's workout so I'm going to post so that I can save the "30 day slim" calender for in the future. I'm doing Turbo Jam right now & plan to stick with it right now but will come back to this later on. :) Thank you for sharing it!
  • Jennifer076
    Jennifer076 Posts: 275 Member
    Bump!!!
  • kcebolsk
    kcebolsk Posts: 15 Member
    bump
  • MelisMusing
    MelisMusing Posts: 421 Member
    bump
  • kaseymei
    kaseymei Posts: 164
    I'm in Week 2 of Level 2 of 30DS... I might try this schedule though just to switch things up a bit.
  • BrawlerBella
    BrawlerBella Posts: 400 Member
    What is the Quick trouble zones??

    Hi Doll! Instead of doing the whole No More Trouble Zones workout you choose your specific problem areas and do those.
  • Immerito
    Immerito Posts: 105 Member
    What is the Quick trouble zones??

    "“Quick Trouble Zones” are the circuits/exercises within the “No More Trouble Zones” workout that do NOT require you to get on the floor, ie. floorwork. For example, the circuits or exercises where you have to get on your knees, touch the floor with your hands or sit on the floor you OMIT from the No More Trouble Zones workout. When you eliminate the floorwork portion from the “No More Trouble Zones” workout you are performing “Quick Trouble Zones”."

    http://www.blackandi.com/2010/11/what-is-quick-trouble-zones/
  • Kidostud
    Kidostud Posts: 307 Member
    Thanks!! Will definitely give this program a try sometime!
  • giusa
    giusa Posts: 577 Member
    Save for later.
  • cheekyhalf
    cheekyhalf Posts: 18 Member
    ...bumpety bump bump :smile:
  • jianop
    jianop Posts: 51 Member
    I'm doing 30DS right now but I think I'll start this up in May along with my new Yoga membership! Thanks! Bump
  • carly1236
    carly1236 Posts: 1 Member
    I'll be doing this in May!! Anyone else?
  • bookworm_847
    bookworm_847 Posts: 1,903 Member
    Bump! I have a little while to go of the program I'm working on, but this looks interesting for when it's time to move on!
  • katrkels11
    katrkels11 Posts: 115 Member
    I'll have to try this in May!
  • Mellie289
    Mellie289 Posts: 1,191 Member
    I was going to do Ripped in 30 again in May (currently trying to do 30 DS for the second time now when my schedule allows) but I have wanted to something more like this with a variety of Jillian workouts rather than the same thing day after day! I would probably sub in some RI30 in place of 30DS though since I'm already doing that for the second time, otherwise, I'd like to do this in May too.
  • mssunshine_7
    mssunshine_7 Posts: 30 Member
    i will finish Jillian's 90 day body revolution Saturday and I was planning to do 30DS beginning next week, along with some lifting (Bill Phillips 5-25 transformation). I actually have the other 2 dvds listed....thank you Groupon. I'm in, but I will be starting April 29th.
  • worldsbestauntie
    worldsbestauntie Posts: 280 Member
    I like this and am going to give it a try. I have the first two, but if it's true that the third one is on youtube, I will go there and give it a try. However, after doing the 30 day Level 1 one day last week and barely being able to walk for the next couple of days as my calf muscles were killing me, I am doing more stretches then what she says!
  • AmyBeth719
    AmyBeth719 Posts: 184 Member
    This looks pretty awesome.
  • NanBoz
    NanBoz Posts: 2 Member
    What is bump?
  • GemT67
    GemT67 Posts: 8 Member
    Have a look at the first post - it lays out a thirty day programme using 30DS, no more trouble zones and Burn fat, boost metabolism :wink:
  • Raven413
    Raven413 Posts: 86
    This looks great but I'm just beginning 30DS. I'll try this when I finish 30 DS, end of May.
  • chillakiss
    chillakiss Posts: 33 Member
    they're just trying to 'bump' their comments to the top :)
  • jenlyons21
    jenlyons21 Posts: 19 Member
    Im in!! I just started the 30 ds yesterday. This looks like it will be very effective and maybe give me the results I want. I'll post before and after pics on day 30... we can do this ladies :)
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