tiyatela

i had started eating soy products 9 yrs ago - the soy products eventually triggered my rai treated thyroid to go into hypo it basically stopped working and i gained a lot of weight.in a short amt of time and was always fatigued and drained of energy . doctors put me on synthyroid which i was on for 4 yrs and no…

Lo carb - i crave protein most of the time and veggies carbs make it harder for me to lose the weight

you look awesome girl ! youve done a great job!

do they eat eggs and toast? we love eating breakfast for dinner ! take 1 slice of bread then cut a circle in the middle ( i use a small metal drinking cup) using a non stick fry pan then put bread into heated pan then add a 1/3 pat of butter into the circle then break a egg inside cut circle. cook till whites is just set…

dont forget the ground up skin thats added to them i refuse to eat them.

you can add me too smile:

you can get oatmeal that is gluten free. best bet is a health food store check this site out as it has some great recipes http://glutenfreegoddess.blogspot.com and http://glutenfreegoddess.blogspot.com/p/how-to-go-g-free.html also if you are in doubt of whether a product contains gluten- just contact the company and they…

Raw almonds and cashews are actually great for you - roasting changes the healthy fats in the nuts. http://www.greenlemonade.com/cleanse-your-body/benefits-raw-nuts-roasted-nuts/ i prefer raw almonds and cashews mixed with raw cocoa nibs, goiji berries and raw pumpkin seeds - i mix them in a container and store them in the…

hi everyone my name is ina and i am 48 yrs old. i was diagnosed with a goiter a irregular heart beat and a heart murmur and graves disease when i was in grade 6 i had a severely over active thyroid to the point where you could see my heart pounding and i could not gain weight and was able to stay awake for days at a time..…

hi my name is ina and i am 48 yrs of age.. in oct 5th i went to the doctor and demanded i be put on natural thyroid hormone.. i was on synthroid for 4 yrs.. i gained 10+ lbs a year being n synthroid and it did not alleviate any of my hypothyroid symptoms.. to the point where i was at 180 lbs and not happy with my lack of…

at 22 i had my hyper active thyroid treated with radio active iodine- the specialist left enough working and i didn't have to take any meds . in 2007 - it stopped working-unknown to me when you have a treated thyroid Avoid soy products - Raw broccoli and cabbage and peaches and there are a few others these foods contain…

Try having a protein shake made with your preferred protein powder and 6 oz water 1/ 2 cup ice add 2 tbspn hemp hearts and Prairie Premium - Ground Flax Seed, 1 tbsp (15 g) THEN ADD IN YOUR PREFERRED ADD-INS.. the hemp heart are found at a health food store or online and they help keep your blood sugar levels even during…

Congrats to you !! YOUR HARD WORK PAID OFF ! YOU LOOK TOTALLY AWESOME!

you look great - keep it up girl!!

You look fabulous! congrats

add 2 tbspn hemp hearts to your morning meal- whether its on your toast or in a smoothie or in yoghurt - they help with the body and help curb your bodys craving for sugar. - i add them to a smoothie and blend tlll smooth . later in the day i can have a large vegetable salad- you do need to eat raw vegetables while using…

you look great - totally awesome

some quinoa peperoncini peppers sliced kale make your own dressing - oil n vinegar then few tspn fruit juice of ? add fruit pectin then shake to thicken

AGASSIZ BC CANADA

you've done awesome it motivates me and others i'm sure.. :smile:

Awesome WTG!!

remember its 1/4 cup uncooked the calories- adding water expands it so you will have 1 cup cooked with the same calories

http://www.myfitnesspal.com/food/calories/pc-blue-menu-cdn-steel-cut-oats-13983600

agassiz bc 2 hr east of vancouver

hi laureen id be happy to be here for some support- we can help each other.. im from BC canada and my name is ina im 48 n married mother of two girls/ two boys 23 ,21, 18, 15

swallow quinoa

hey karen nice to meet you .. - will keep in touch and hopefully i can lose this weight.. your support is much appreciated and i hope i can be of some support to you - all the best to you for 2012

wishing you all the happiness n prosperity that you deserve - you look awesome wtg girl !