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I used to do that with foods I told myself I'm not allowed to have... which makes me want them even more. I've since changed my attitude and I allow myself to eat anything I want (in moderration of course) but I find that if I know I can have something, I usually choose not to and if I do eat it, there is no guilt…
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Love them!!!
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www.fitnessmagazine.com has some great workouts, recipes, etc.
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Your metabolism goes into starvation mode if you are under 1200 calories a day which means your body will store energy as fat instead of burning it off. When I first started dieting, I was surprised by how much food I had to eat but surprisingly, the weight came off faster when I started eating more.
