jec398

I was for my Dinner meal yesterday, lol! Back to my routine 1,370 daily intake.

Wow, thanks for clarifying that. Did I mention that I wasn't an expert?

Hi, I don't claim to be an expert however I know that protein intake may have an affect. Protein builds muscle mass when working out. I would suggest looking up the minimal daily consumption of protein. Hope this helps. Don't get discouraged, your doing great! Joe