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Remember that if you get something skinny, what it really means is that the fat is being replaced with sugar. So you’re better off in the long run getting something that is not reduced in calories. I agree the most local will be tea or black coffee, no creamer.
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I would not..unless..I was really really really REALLY flat...like only nipples. lol But if I was just small. I wouldn't. Why not? Because small chested women are beautiful too! And from what I've heard of from men..you only need a handful anyway. lol Kate Hudson Mila Kunis Kelly Rippa Charlize Theron Cameron Diaz ...I can…
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BUMP
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I'm dong the 30 day Shred...I haven't heard of the 90 day revolution. Can you tell me a bit more about it? Btw..great job on losing those 11lbs and good luck with finishing out the 90 days!
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Wow..that's so inspiring. Congratulations!
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Here's what works for me: I don't keep junk in the house at all. It's too tempting and I know I'll just dig into it when I'm feeling weak. At work...don't go in the break room. Bring healthy snacks. Drink lots and lots of water. And....if you feel like there's too much food around you and it's very tempting...brush your…
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I'm usually not a negative nelly but....although I think this program is doable...I think it will be very very tough. If you're going to be working out 2hrs a day....1,200 calories may not be enough for your body. I feel with all the exercise you are going to be very hungry, it will take a lot of will power. And I'm more…
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I would need to do more research but I don't think all sugars are the same. Sugar from fruit is less easier to store as fat than refined sugars or even Splenda.
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Thanks for the help ladies! Lookin' for my twin... Age: 32 Height 5'2 SW: 155 CW: 155 GW: 115
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I'm new to this. What does SW and GW mean? I'm assuming CW means current weight?
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I just started it and will be doing Level 1 10 days straight...Level 2 10 days straight and so on. But I have heard of people switching through levels. I think as long as you do it every day, 20 days straight you should be fine. Good luck!
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I need to be inspired and you seem like the right person! :) Congrats on your success!! I am on day 8 of establishing good eating habits. I've lost 5lbs. I'm 145lbs...my highest weight was 150lbs...and I want to lose 25 more lbs but I need a buddy who can encourage me and put me on track when I'm not logging calories, etc.…
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How funny, I just placed a similar post. I'd love to help you out! Add me if you'd like.
