RiverFlower

spinning is not in the listed. how do i log this in. I spin 3 days a week for 50 minutes

I live on the upper Mississippi River and enjoyed a cruise on the American Queen.

co workers brought in valentine cupcakes and queen Anne apples, with carmel and whipped cream. i am sure chocolate will be here tomorrow.

:smile: I am new here. I am from Wisconsin. I have been losing weight but have a hard time keeping track of my food and fitness activities. So far i have lost 36 pounds and I am hoping to lose another 50. I am planning on running my 1st 5k in May. If anyone has any training tips will be greatly appreciated.

:smile: I am new to fitness pal. I am training and losing weight so i can run a 5k in May. Any helpful hints will be very appreciated.

i am new to fitnees pal. I plan to run in a 5k race in May. I like grilled talipia fish, use Mrs Dash seasoning along with a small baked potato, and a salad with fat free dressing. Good Luck