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Hye al feel free to add me as a friend i did a couple of 10k races back in 2011. Gave running up for a while but back to it! I am currently doing Focus T25 workout along with 2-3 runs a week :) Jenna Beth xxx
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omg i LOVE quest bars!!!!!!! You AMERICANS don't know how lucky you are LOL i am from Scotland UK and pay a fortune online for them !!!!!!!! love cinnamon roll , choc brownie , peanut butter , Apple pie OH THE LIST IS ENDLESS <3 xxxxxxxxxxxx
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Hey Girl! Sooo you do T25 5X A week and run 2 x a week on your rest days???? xxxxxxxxxxxxxxx
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I work 9-5pm and have to say i PREFER first thing morning run / workout. However sometimes it is easier to work out after i finish work around 6/6.30pm i have a snack late afternoon and have dinner after workout. Oh btw major mistake once i left it too late in the evening and did 2 cardio sessions. I WAS AWAKE FOR HOURS…
