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Happy May! I’m down 2 lbs since starting IF. Today is another fast day.
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This is my 2nd day on IF. Yesterday was my first fasting day, and I nailed it! Breakfast: Carrots, Hard boiled egg, apple Lunch: Sugar snap peas, lettuce/broccoli salad with soy sauce dressing, hard boiled egg Dinner: apple, 1/4 cup chicken Total calories: 515. I did the 5:2 fasting a few years ago and the biggest thing I…
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I run because its a constant competition with myself. Feel free to add me as a friend! I'm always needing running friends.
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tc- 32?
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I hang out in the forums for motivation. I also wrote myself a letter reminding me why I started and what I hope to accomplish. Then I set a short term goal the revolves around exercise. Good luck!
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5'3" 169lbs 12-14 Pants
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Me love you long time... Bahahahaha Thanks for that.
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This!
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Looks like a model!
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Miley Cyrus "Its the Climb" !!!
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This is what I do every day! Run at lunch and squats/pushups off the counter in the bathroom.
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I exercise right after I get off work so that I'm not home alone. Or if I get home before my husband, I'll go right outside and do something until he gets home and we eat supper right away. Thats the only way I find I'm able to control my evening hunger.
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You and I are at almost the same place with the same goal. It can be done. 1 lb a week. You can do it.
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I drink them only because they are a fast and easy breakfast that fills me up. To get the same effect of fullness from one shake I would feel like eating several eggs with cheese and veggies. I sure dont have time to make a big breakfast every morning.
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Ditto!
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I put mushrooms in almost EVERYTHING! I put them in my taco meat, in my eggs, in my potatoes, in my veggies. I fry them in the pan with my steaks. MMM Making me hungry. lol
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Summer dresses for sure! A cute little white one with spaghetti straps. With large badonkadonks I can't wear cute little things.
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I'll be your friend!!!!!!! Add me!!!
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PICS PLEASE?!
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Ok I can't coin this myself but according to Jillian Michaels, squat punches is a good cardio exercise when you have leg problems.
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