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Thaks for all the advice and support everyonne:) Starting to freel better about all of this!
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About all I can say is eat smaller meals more frequently. Three main meals and two snacks in between helps to not over eat during the important meals. And on the subject of important meals, you should make sure you eat a good breakfast! Yeah, yeah, everyone says it, but its true. It is the most important meal of the day:)…
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I'm new too. You can add me!:) I've got 80 pounds to lose and I'm looking for some friends.
