drmario09

Thanks for the great information!

in Do you still eat your exercise calories if you are not hungr Comment by drmario09 July 2011

Take into consideration that MFP places you at a 1000 calorie deficit per day, already. That said, diet alone, following this deficit you could lose weight.

in 3500 calories = 1 lb lost? Comment by drmario09 January 2011

I do 1.5 hours of cardio a day. 30 minutes before work, 20 walk during lunch, then walk the dog when I get home.

in Eat Your Calories! It works. 9 pounds down since the start. Comment by drmario09 January 2011

Thanks so much for the excellent feedback! Very encouraging! I will be sure to eat enough HEALTHY calories and continue as my body enters this trransition.. Thanks again!

in Fitness and weight loss Comment by drmario09 January 2011

There are a ton of calculators online that will help you find "calories burned." Type "calories burned calculator" in google and they will provide a number of helpful calculators that list almost any exercise you could dream of.

in I'm new-need help with calories burned! Comment by drmario09 January 2011

drmario09 Member

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