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Do you still eat your exercise calories if you are not hungr
I'm a big guy. And my starting point for calories is a little higher. I've adjusted my calorie intake everytime I drop weight. As soon as I started working out and eating 5 times a day, my calories increased from exercise calories. Recently I started a wonderful exercise program with by spinning. I burn a ton of calories…
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Eat Your Calories! It works. 9 pounds down since the start.
Down 9 pounds in 4 weeks! I've been full all the time. I do a lot of cardio and resistance training and I make sure to eat every calorie given to me by MFP and the weight is coming off!! I have 40 more pounds to shed. (Note: make sure to adjust your goals everytime you lose weight, so that you can be given a new calorie…
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Fitness and weight loss
Hello, I started following my calorie intake to the tee and have managed to eat below my daily goal set for me. I also lift heavy weights 5 days a week and do cardio; but the pounds seem not to budge. I lost 3 pounds my first week, but it seemed to have slowed. Week 3 and going strong.... (Maybe I am being impatient) :)…
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Calories "Ticker" Question
When you enter your weight loss goal and how much you would ike to lose per week; does the calorie ticker began to trend down. In example, I am given 2500 calories a day, will it eventually give me the goal of eating only 1400 calories a day? Curious. So far so good.
