lmastl Member

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  • Yes, it is very expensive to go GF if you use replacement products for bread, sweets etc. Gluten hides in many foods like Barley Malt is in most mixed seasoning blends and soy sauce in many commercial sauces...so these are hard to avoid if you don't really have to for health reasons. It may just be grains that are causing…
    in Does gluten-free need to be 100% gluten-free? Comment by lmastl September 2012
  • I was diagnosed 3 years ago with Celiac Disease. I was an avid baker. I probably bought 20 different GF cook books bound and determined to resume my passion. Finally decided it was much easier to buy some of the GF premixed flour blends and just learn to tweak my cooking habits. One of the biggest challenges with "baking"…
    in gluten free cook books or recipes Comment by lmastl September 2012
  • I'm 53 and thought I was having hot flashes the last couple years because I would get all sweaty during my sleep. Well, I soon realized that wasn't anything compared to the "real" hot flashes of literally throwing back the covers, turning on the lights and making sure my skin wasn't on fire. It was really affecting my…
    in Menopause and weight loss Comment by lmastl August 2012
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