Replies
-
Haven't done Run For Your Life yet, but definitely plan to. If you want just a taste of obstacle races, go for Warrior Dash.
-
Yup, what she said. 30 minutes seems to be the magic number for amount of time you should work out. Here's an article about something similar to this: http://www.examiner.com/article/you-can-lose-weight-through-dieting-alone-new-study-suggests
-
Just ease in to it. Go slow and comfortably at first, but if you want results eventually you're going to have to push yourself just out of the comfort zone. Wearing a pack is all right, but not really necessary. I train with about 10 lbs in mine, but only on the weekends. The week is filled with short 4-8 mile walks, and…
-
Just remember, no matter how slow you may run, you're still lapping the guy sitting on the couch.
-
Another challenge?! All right, I accept this one too!
-
Challenge accepted!
-
A coworker and I are participating in the Bataan Memorial Death March this year. Really looking forward to it. If you've any advice about it please let me know.
-
Norman here!
