Miatta81

This community is here to help each other. Do not be shy or afraid. Ask away and you will get responses. Good luck.

One egg would have been enough but I really love eggs.

I tend not to venture far away from the flavours I like because then it's not something I will eat often. Think what you will be willing to eat longterm.

This is what I use after my 15 mile run. It serves 2 people. The polpa di mirtillo is sugar free apple sauce (Sorry folks, I live in Italy!) For me and my husband the flavour is the same as regular pancake. Good luck and let me know what you think. Personally I could have skipped the sugar because I used maple syrup but my…

There are no quick fixes people!!!!!! Just think of it as a lifestyle change. Put in the work and the results will follow!

Please believe me because I have done it all. A lot of "cleansing"! It does not help other than help you lose weight which is mostly water and which you gain back immediately and then some. Like others have stated, the body takes care of itself. There is no quick fixes, however tempting it may be. Want to stop craving…

I like that. Restructuring and not restricting!!! Going to be using this a lot from now on. Thanks!

Very well done. Those days and situations like that are very difficult. Being disciplined goes a long way. Keep up the good work.

Hi everyone, This is my first response on MFP. I never respond to mails on anything (not even Facebook and such)! Anyway, after reading everyone's response I feel truly blessed. My husband is fantastic! He is willing to accommodate me in any way possible. He weighs everything if he is preparing a meal (I know he would…