Angief05 Member

Thank you, I don't have a Costco close by and with Covid don't want to go into Alberta to Costco there. I did search Amazon and found it. I bought a smaller container first to try, but after reading how good it is for so much I am sure will make it a daily thing. Thanks for the suggestion. Angie

@speyerj where do you buy the VITALS protein?

@speyerj;c- where do you buy the Vital Proteins?

@speyerj Thank you for your advice. I actually am not going on mfp macros, I changed them to what I have them at, as I was told few years back that they are a good go to for weightloss. What is Vital Proteins? Good idea to add extra protein to my dinner tonight, I will do that. Great advice for snacks. I struggle with…

@goal06082021 Thank you for your input. I am eating low fat greek yogurt. I always seem to stress over macros to be honest. I am trying to do 50%p/30%c/20%f someday I seem to get off track even when I feel like I am eating healthy. I am trying to get 1300 calories a day right now too,as I have about 90 lbs to lose. I am…

Ugg just filled out my nutrition for the day and my calories are on point but my fats are high and protein lower than I like. I am eating healthy all day. Breakfast is greek yogurt with berries and chia seeds, lunch i have leftover stuffed green pepper from last night, dinner is going to be a ham and veggie omelets, I will…

Well today starts a new month. For month of January I honestly struggled getting my head in the game, and then was sick for almost 2 weeks. I lost only 3lbs for the month, but at least wasn't a gain. Jan 01/21 265 lbs Feb 01/21 262 lbs My goals this month is Limiting carb intake- no potatoes, pasta, occasionally brown…

Hi Sammy How do you like lift4? I was thinking about starting it today! I have sent a friend request . Angie

Do you change to a new page beginning of each month? Do we stop posting on the other page now? Angie

Wow, congrats on your weightloss. Can I ask if you did anything special to lose that much weight? I need to lose about as much as you have. Angie

Well, I have been quiet last 2 weeks, so sorry. I got sick two weeks ago, at first thought nah can't be what everyone dreads right now. I stayed in bed first 2 days, not getting better, fever, aches, chills, constant headache. I didn't have a cough or sore chest so still thought nah it's not. Day 4 I called the health…

Good morning Those sound like great goals. Good luck! You can do it!

Good morning, Well, I started working out yesterday and I rolled over this morning and felt every muscle in my abdomen lol. It is a good owie feeling tho. I workout in the afternoons on days I work and mornings my days off. That works best for my schedule. A question what is too low for calorie goals? I am set at 1300…

Weigh in this morning🙂 SW Jan 1/21 265lbs GW 165 lbs ( then evaluate) no set time frame. Jan 11/21 257.6lbs -7.4lbs I am very happy with that. That is just from logging my food, cutting out a lot of crap food and drinking more water. Now this week I plan to incorporate exercise. I am going to start a low impact workout as…

Good Saturday morning ladies, Hope everyone has a great weekend. It's house cleaning day for me. I did put wholewheat bread on to rise first thing, and I am going to make the healthy bagels as well today. Tomortow I am making chicken pot pie for dinner, I found a healthier crust using olive oil instead of shortening, so…

Well, it's been almost a week now and I can already feel the bloating/water retention leaving, my feet and hands aren't as puffy as they were. So that is a step in right direction for me. I haven't started workout regime this week I wanted to give myself a week or so to get my nutrition on right track and logging it, also…

I am doing ok. I have been logging daily, but I don't do meal prep ahead too much as only 2 in the house. I haven't started exercise routine yet, that starts Monday! I gave myself a week to get my nutrition under control first. Angie

You can do it, and we are all here to help each other. Where do you live thst going back into full lockdoen? Please stay safe and healthy. You and I have close amounts to lose, so would love to be buddies. I too love dancing around our living room. lol My hubby just shakes his head and laughs at how goofy I look. I am…

I could just cry! My boss took a picture of me today as I presented a customer with a prize from Christmas draw, he posted the picture on company fb page, I look so grosse, I didn't realize I let myself get back to that size again. I am printing that picture off and putting it by my makeup mirror, if that doesn't motivate…

I just want to say I am so enjoying reading all your posts, I think this group is certainly going to help me. I hope I can help you all in motivating and cheering you on. Have an awesome day ladies!

That is a very doable weekly loss. You can do it, and we are here to help encourage you. 🙂🙂

You certainly have determination and that will take you along your journey. I am going to check out that link. If you want you are welcome to add me as a friend. Angie

Wow, congrats on original loss! I too lost 70lbs few years ago and sadly gained it back. Now I find it's a struggle to get back into it, but I know I have to. We can do this!!

Thank you for your response. I do like rice cakes and ww bread, but right now trying to cut that out as I am retaining water from bad choices over the holidays. I plan to try eat clean diet and drink lots of water and herbal teas. Once I get this bloating under control I can reintroduce a few other foods. I struggle with…

Good morning ladies, So I just logged all my meals for the day and I am still 300 calories under, how do you all make sure get your daily calories in without it being bad foods? I have my food journal open to see on my page to anyone that wants to be friends. Angie

I also fill my food log in beginning of everyday, then adjust if need be. What grade do you teach? My daughter is a teacher too!

Hello Ladies, I am new to this group. Angie 57 yrs old 5'4" SW 265 lbs GW 165 lbs then will evaluate. I don't want to set monthly weight goals, as that has sabotaged me in the past. I did lose 70lbs back in 2017 it took me not quite a year. I worked out everyday, sometimes twice a day to the point I was obsessed with it.…

I just turned 57 a week ago and am in the same boat as you all. I need to lose about 100lbs but I want to break that down to like 10lbs at a time, that way doesn't look so unattainable. I have been down this journey before, but this time I need to do it once and for all. I suffer with so many aches with my legs and back…

What’s your name? Angie What are your goals? to loose 100 lbd Do you desire accountability through your journey? Absolutely, the more the better. Are you looking for a fun group of people sharing successes, failures and everything in between?sure am A little about me I am 57 years old and struggled most of my adult life…

what is this program?