goforthd5

In and done! Even threw in some with 3lb and 5lb.

I'll give it a try

I'm in

I'm in

I'm in

I'm in!

I'm in.

I'm in

bumping for a later time when I have time to search these out.

The last 15 were the hardest! May even try to get more in tomorrow.

A little late, but I completed these guys Thursday night.

I'm in.

I'll give it a try.

I'm in.

I'm a little late in the day, but I'll give it a shot.

I'll be doing me some planks.

I'll have to check it out.

I'm in.

I'm in.

Done. I did a variety starting with small front and back, large front and back, forward, and finished with a small to large to small. Some with 3 lb weighs.

I finally met goal last week. Here's to another good week! Week # 5 -- Nov 26th -- Goal 200 minutes Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min Tue: Wed: 25 min Ripped + 25 min treadmill walk/run = 50 min Thur: Fri: Sat: Sun: Total / min left: 95 / 105

I finally met goal last week. Here's to another good week! Week # 5 -- Nov 26th -- Goal 200 minutes Mon: 25 min Ripped + 20 min treadmill walk/jog = 45 min Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 155

I have missed goal by 20 mins each week. This week will be better! Week # 4 -- Nov 19th -- Goal 200 minutes Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min Wed: Thur: 25 min Ripped = 25 min Fri: 10 hr Black Friday shopping spree!! Sat: 35 min…

I have missed goal by 20 mins each week. This week will be better! Week # 4 -- Nov 19th -- Goal 200 minutes Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min Wed: Thur: 25 min Ripped = 25 min Fri: 10 hr Black Friday shopping spree!! Sat: 35 min…

I have missed goal by 20 mins each week. This week will be better! Week # 4 -- Nov 19th -- Goal 200 minutes Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min Wed: 20 min treadmill = 20 min Thur: Fri: Sat: Sun: Total / min left: 165 / 35

I have missed goal by 20 mins each week. This week will be better! Week # 4 -- Nov 19th -- Goal 200 minutes Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min Wed: Thur: Fri: Sat: Sun: Total / min left: 145 / 55

I have missed goal by 20 mins each week. This week will be better! Week # 4 -- Nov 19th -- Goal 200 minutes Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 65 / 135

Well, I have missed every week by 20 mins. Let's see if I can meet it this week! Week #4 - November 19th- Goal 200 mins Mon: 25 min Ripped + 40 min treadmill walking/ jogging = 65 min Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 65 / 135 min

Week #3 - November 12th- Goal 200 mins Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min Tue: 25 min Ripped + 35 min treadmill jogging = 60 min Wed: shopping and church Thur: volunteered @ school Fri: 25 min Ripped Sat: 35 min treadmill walking = 35 min Sun: Total / min left: 180 / 20

Week #3 - November 12th- Goal 200 mins Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min Tue: 25 min Ripped + 35 min treadmill jogging = 60 min Wed: shopping and church Thur: volunteered @ school Fri: 25 min Ripped Sat: Sun: Total / min left: 145 / 55