s1lence

I don't weigh myself during that time of the month. I know that I gain at least a couple of pounds of just water weight and it's just disheartening. I do get cravings though, mainly to salty foods and dark chocolate. I try not to give into them though, kind of how I got to the shape I'm at now. If you have some major…

Congrats on the weight loss

I am not a vegan but I do know that just because a celebrity does something doesn't make it any healthier or better for you. I am all for the people that do a vegan lifestyle, they are a lot healthier and stronger willed then I am but don't make it sound like they are better because all the people that are well known doing…

Though it seems to target women in some of the exercises I believe it is designed for both men and women. I have done the first level of the DVD and it is very demanding. I didn't stick to it unfortunately so I can't tell you if it works. I can't stand the fake encouragement you get from recorded trainers, and there is a…