mejustsmaller316 Member

haha I have alot of them songs, but i added a couple you had that I didn't. ty

chocolate

I kinda do that. I run hard unti I cant stand it then I bring my heart rate down and do it again.

I sleep enough during the week, but weekends mess me up. I work 16hour shifts and only get about 5hours on saturday and sunday nights. Theres really nothing I can do about this I have to work and the weekend is the only time I can. I feel good by about thursady, then after the weekend Im tired again.

Will try

No, but I will.

lol, just bought an ipod for this reason. I havent been motived to use it yet.

oh, would the 30day shred be considered hiit?

Shes only trying to help..... and its not going to hurt anything to just eat apples for 1DAY. Don't be so judgmental.

I think its meant to be done everyday. I started it and did it for five days. I work 16 hour shifts Saturdays and Sundays, so I didn't do it that weekend and quit it. I need to find a better balance maybe three days a week. I think I enjoy the gym more. I still want to do the dvd since i paid $10 for it. As for the work…

I need to restart

Thats me

bump

I won't worrie to much as long as your cals are right. If you had nuts that day you prob will be over with fat, but thats ok.

Are you still losing weight?

I uslly have to eat breakfast at school. Im stuck on a blt on wheat, a yogurt, and a small orange juice.

If i go to the gym i use what the machine says.

Candy Man...... when i was a kid i had didn't want to go to the bathroom because the mirror. lol

I had a day last week were i doubled my calorie goal. I ate a whole bag of chips, a foot long sub, ice cream, and the list goes on. I was so ashamed, the reason i weigh what i do is binge eating, but the next day i got right back on track. I still lost a little this week.

I try to have things on hand i can heat up quickly if i just cant eat what ever junk his is eating, but most of the time we eat the same things we used too, i just eat way less of it. As i lose weight hubby gains weight because he eating what i dont. He dont seem to mind.

I dont know how to add pics.

It's that way for me too. I don't know why but if i work out i just stay the same weight. Just dieting i lose like 2lbs a week. It makes me crazy because i know i need to exercise to have a healthy heart, but i wana see the numbers go down as well as have a healthy heart.

Yes! Your tummy is alot smoother now. Hang in there. I'm at about the same place you are in my weight loss and going strong.

I am trying my hardest to not weigh myself till next thursday ;)

MFP does over estimated calories burned. The treadmill at the gym will say 200 and MFP will say like 600!