mejustsmaller316 Member

Thursday, July 5 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name — AND THE DATE — copied when you're updating the list. Please keep this reminder on as well. Thank you! Hearts - 4 kwoohare - 1 Mollie - 2 meeaham - 2 krunchykat - 3 Mejustsmaller316- 1

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Oh and if you watch the movie vegecated, you will never want to eat eggs and cheeses again. I watched it yesterday and could not eat the hard boiled egg I made for breakfast. lol

Thanks, I want to get started, but my husband refuses to not eat meat at every meal. I will have to find a way to cook his food with meat. As for my daughter, she can't have milk so this will be a good this would be an easy transition.

26 and hair

208-205-203=5lbs

June 1: 0 June 2: 0 June 3: 0 June 4: 0 June 5: Zumba- 60 Treadmill-20= 80 June 6: Treadmill-35 June : 7 60-Zumba June 8: 0 June 9: 60 mins June 10: 60 mins June 11: 60 mins June 12: 60 mins Total: 415/1440

Id like to learn more about this diet. What are the rules?

well, I just tryed that and a half my shift 8 hours. It says 1863 cals burned. Thats a lot of cals.

That's a good idea

Yeah, I need a heart monitor. I just thought 500 would be a safe amount to add until I know for sure, However, I always go over my goal of 1700 on weekend. My body may need more than that on weekend. idk

June 1: 0 June 2: 0 June 3: 0 June 4: 0 June 5: Zumba- 60 Treadmill-20= 80 June 6: Treadmill-35 June : 7 60-Zumba June 8: 0 June 9: 60 mins June 10: 60 mins Total: 295/1440 On days I work I do 16hour shifts. Not sure how many mins to track there. So im going with 60mins,

I used to drink diet soda daily. Now I only drink it when I'm at a restaurant or on rear occasions. I got headaches when I gave it up, like for two or three days after. Now I'm fine. Never had head aches when I was drinking them. I just wanted to drink more water and less chemicals. I try to limit caffeine too.

June 1: 0 June 2: 0 June 3: 0 June 4: 0 June 5: Zumba- 60 Treadmill-20= 80 June 6: Treadmill-35 June 7: 60-Zumba June 8: 20-30day shred level 1 Total: 195/1440 Wow, this is gona be hard.

208-205=3lbs lost

I'm in! June 1: 0 June 2: 0 June 3: 0 June 4: 0 June 5: Zumba- 60 Treadmill-20= 80 June 6: Treadmill-35 June : 7 60-Zumba Total: 175/1440 Wow, this is gona be hard.

I use this web site. www.zumbacalories.com

I thought for sure we'd get someone saying if you don't eat 1200 in a day, your gona die or something crazy. lol

It's working. The scale don't lie. Your almost at goal.

Amen!

I'm no expert. It has took me 6 months to lose 40lbs. I plan to push harder and maybe lose 60 this next 6 months.

I'm in! June 1: 0 June 2: 0 June 3: 0 June 4: 0 June 5: Zumba- 60 Treadmill-20= 80 June 6: June 7: June 8: June 9: June 10: June 11: June 12: June 13: June 14: June 15: June 16: June 17: June 18: June 19: June 20: June 21: June 22: June 23: June 24: June 25: June 26: June 27: June 28: June 29: June:30 Total: 80/1440

Didn't even notice that. lol

There's wrong with taking drastic measures to fit into a dress. It's not gona crash ur metabolism to fast a day. Gosh people are crazy. Bring on the negotiate comments, I really don't care. As for my response. do something like the 48 hour Hollywood diet so you get some nutrition and a vitamin. Then maybe add some…

My stretch marks are so bad, I don't ever think I will wear one. Last time i was seen in a bikini was 5th grade.

I have always used food for emotional comfort. I believe this stared because the only time my family as a child was together was when we ate. So I associated happiness with eating. Now I associate happiness with losing weight. lol

Awesome! You don't even look 174. You look 130. Ps. About how many calories do you eat?

I plan to follow 1200 cals and tack. I plan to do Zumba twice a week and got to the gym five days a week. Accept when I'm on vacation June-20-25