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zumba tracking?

Jamee_J
Jamee_J Posts: 63
edited December 2024 in Fitness and Exercise
For those who do Zumba how do you track it on your excersize diary? I can't find it. Or is there a way to figure out how many cal. You burned yourself?

Replies

  • starla5881
    starla5881 Posts: 190 Member
    A heart rate monitor is best, but if you don't have that, there are calculators online that can help you approximate how many calories you burn. Just Google "Zumba calories burned".
  • mejustsmaller316
    mejustsmaller316 Posts: 134 Member
    I use this web site.
    www.zumbacalories.com
  • Jamee_J
    Jamee_J Posts: 63
    Thanks ladies!
This discussion has been closed.

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