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Any vegans or vegatarins have advise?
I'm thinking about trying a vegan or vegetarian life style. I'm leaning toward vegan. How do you get started? How do you get protein? How can I make it on a limited budget? Any other advise.
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How many would you add?
So I work weekends two 16hour shifts in a row. When I'm at work I'm on my feet all day, lifting, sweating some. I'm a CNA at a nursing home. Any who I have my cals set for weekdays at 1200, because I don't do much on week days. I have been giving my self 500 extra cals on weekends. How many would you give your self?
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Calorie Swapping?
Does any one know if there's any danger in calorie swapping. Like, for instance if you eat 1200 calories a day. One day you went over by 200, so the next day you eat 1000. I only done this once when I worked third shift I eat at 11pm and counted it for the next day. I was just wondering if this is bad for you.
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Anyone else have 60lbs to lose for goal?
I'm almost half way to goal. I have about 60lbs to go.
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40lbs lost Pics
Before After Hope this worked, this is my first time posting photos.
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How to know Zumba calories burned
Some have asked how do you know how many calories you burn doing Zumba. This is how I figure it up. http://www.zumbacalories.com/
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New tattoo and working out?
I'm getting a tattoo on Thursday at 3:00 on my back, but I have Zumba at 6:30 and really don't want to miss it. Does any one know if you should avoid sweat right after a tattoo?
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What do you hate/love about your self.
What dose everyone want to change? And, what do you like about your body? I'll start. I hate my big manish shoulders lol. I like my eyes.
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Underarm/back fat
So what I want to work on is my back and the roll under my arm. Basically where your bra goes all the way around. What can I do at the gym? Or maybe outside the gym?
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Phentermine, Dont Judge Me!
Hi all, So after losing 24 ponds on my own and hitting a major plateau my doctor suggested phentermine. This is my first time taking it, today. I want to note I am being closely monitored by my doctor. Please no hate messages. I was wanting to know if anyone has taking the drug and what there experience was like. Did you…
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Herbal Life
Anyone ever tried Herbal life products? If yes, how did they work for you?
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what is hiit?
People keep talking about hitt. What is hiit?
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So tired help.....
I want to go to the gym more but I'm always so tired. I'm a full time student, mom, and wife. I also work 32 hours every weekend. Does anyone have any tips to feel better other then eat, because I do that well most of the time.
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How often do YOU weigh your self?
I was reading a chapter in my text book for life-span devlopment. I had a test question in regards to how often you should weigh your self if your trying to lose weight. Acorden to them you should weigh your self daily for the best weight loss results. I always have tried to do once a week so I don't become obsesed with…
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Fasting
I'm proberly goning to get some neggitave comments about this one, but i'm just stating whats on my mind. I have been in a rut latley and gaining instead of losing. So, i'm doing a clense/fast with a popular vitamin inhanced drink. Im almost through day one and i feel fine. I just feel like i need to be detoxed of all the…
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30 day shred
Im gona go look for the 30day shred tomorrow and start it. Anyone else in?
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Too much protein
I seem to always go over my allowed protein. I thought protien was good. any thoughts?
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Has anyone found ther weight creeping back up when they star
I feel like i lose more if i don't exercise. I know muscle weighs more than fat, but it makes me not want to go to the gym at all. I lost almost 5lbs the first week without exercise. Then i went to the gym and gained like 1lb. I'm still eating right so i should still be losing some.
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Im not on a diet im making life changes.
:huh: So this is my third day and i already love this web site. I have lost weight before and gained it back. Im hoping this time I can make everything stick. Im super busy I have a six year old, I have a full time job, and i got to school full time. So if i have down time i make no effort to do anything but lie around. I…
